Meals To Go

If you do not eat well soon after a workout some of the benefits of the workout are lost.

This is a new service especially designed for Fusion Health Studio clients. After an intense strength training session your body needs a natural source of protein and complex carbohydrates. Eating a proper meal within 30 minutes of training is vital for rehabilitation and performance improvement through the recovery stage. Eating good food after exercise provides a proper energy source and prevents your body from eating its own lean tissue (catabolic breakdown). Healthy meals also ensure that muscles repair and grow.

Eating well even on days when you are not training allows your muscles to keep growing and repairing. This not only provides general well being but it prepares your body allowing you to get much more out of the next workout. Eating well increases the rate at which the effects of the training sessions will be seen and felt.

Eat like Micheal – Look and feel healthy

Micheal’s Lunch is provided in the same way that Micheal eats; Organic and on a Rotation Basis.

Each Lunch Contains:
• 1 protein (meat, fish, or beans)
• 2 fiberous carbohydrates (mostly vegetables)

Eat Organic – It’s Healthy

No additives, avoids pesticides, no genetically modified crops or ingredients (GMO), no drugs used on animals. Real Flavour.

“If Mikey likes it, for it’s good you”