Personal Training
Health is not just about fitness. Much like the body there are many things that contribute to the health of the human body.
As the population age’s trainers need to be more skilled at managing many different types of dysfunction.
At fusion health studio all of our personal trainers are involved in the CHEK program.
The human body is a walking puzzle with many movable parts that are all interrelated in proper human function. The majority of people will have some kind of dysfunction regardless of their athletic potential and conditioning. One common link we see at the studio is poor posture and poor postural habits. Poor posture changes the alignment of the spine which will cause symptoms such as back pain, neck pain and many other muscle imbalances through the body.
At Fusion health studio our CHEK practitioners give a proper head to toe assessment of the client using a plumb line, photos and length tension measurements, with these special tests our CHEK practitioners get accurate information to evaluate and to design a specific program to the client’s needs. These tests are important for results in the client compliance and measurable improvements.
Many people who seek out CHEK practitioners range from professional athletes to complicated rehabilitation cases of the spine such as lower back disk herniations, cervical injuries, post and pre knee and hip replacements. We live in an age of information so many clients are much more informed and are interested in paying top dollar for value added service with better than average results.
ONLY THE BODY CAN HEAL ITSELF
Light exercise-Love your every cell-Eat whole foods-Detoxification-Rest-Fresh water-Air-Sunshine-Centering daily meditation-Natural therapies-Fun-Positive daily support.
Quick Health Questionnaire
Do you sleep 7-8 hours per night?
Do you eat organic meats and vegetables?
Do you drink half your body weight in ounces of pure water per day?
Do you exercise a total of 5 hours per week?
Are you doing some type of meditation to unwind?
Do you handle stress in a positive way?
Do you have sex 3-4 times per week?
Do you laugh several times per day?
Are you free of pain or injuries?
Are you medication free?
If you answered no to 3-4 of these questions and you want some professional guidance contact us at by phone 416.879.2377 or email fhs@fusionhealthstudio.com
