SMALL GROUP CLASSES

  Improve performance - Prevent Injuries - Reduce Pain

ONEBODY CLASS ONLINE AND IN PERSON

It’s a new way to train using your anatomy and biomechanics to become more aware of how you move your body during exercise or activities of daily living.
The goal of the classes is to create joint space, unwind your soft tissues, and realign your spine so you have better function and less pain.
Each class has elements of Fascial stretching, Segmental muscle strengthening, and Joint proprioception work. Combining the three components using non-impact methods allows you to exercise while protecting your joints and connective tissues.


Class times: Mondays at 9am - Saturdays at 11am 

Online: $25 + HST 
In person: $40 + HST

Class duration: 60 minutes
Max participants in person: 8

ELDOA METHOD CLASS ONLINE AND IN PERSON

 ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Dr. Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae.

The goal of the class is to create space for all of the disks between the vertebrae, realign the spine and normalize the tissues that hold the structure of your spine.
“An aligned spine is a healthy spine”

 

 

Class times: Tuesdays at 6pm - Fridays at 9am

Online: $25 + HST 
In person: $40 + HST

Class duration: 60 minutes
Max participants in person: 8

 

ONEBODY STRENGTH CLASS ONLINE AND IN PERSON

This is a full body workout 
 
Class starts with a general warm up to promote circulation, increase synovial fluid to the joints, and improve tissue elasticity. This class includes :myofascial stretching to help normalize the fascia and muscles, segmental strengthening exercises to increase nervous system pathways, loaded strengthening exercises using your own body weight and other implements like dumbbells, bands, or kettlebells and ELDOA as a cool down.

 

 

Class times: Thursdays at 9am

Online: $25 + HST 
In person: $40 + HST

Class duration: 60 minutes
Max participants in person: 8

LEARN TO LIFT - IN PERSON

Learn the fundamentals of lifting weights with proper form in a gym setting. You will explore exercise techniques with the principles of strength training in a small group.

 

Class times: Mondays at 6pm

In person: $40 + HST

Class duration: 60 minutes
Max participants in person: 8